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Everything you Need to Know About Waist Trainers

September 29, 2018

Getting in shape doesn’t only consist of dieting and losing weight. In fact, you can have a healthy BMI and still want something more. Some people turn to plastic surgery at this point; however, there are things you can do that aren’t so invasive. For example, waist trainers are a great way to sculpt the waist.

What is a Waist Trainer?

A waste trainer is a corset that is intentioned to sculpt the abdominal and waist. When most people think of high-compression shaping garments like these, they don’t believe the results of permanent. However, if you use a waist trainer everyday, it won’t take long until you see permanent results.

A waist trainer shouldn’t be your main source of change. It is best to use a waist trainer with diet and exercise to see the best results.

Should I Try Waist Training?

If you want more defined curves a waist trainer is exactly what you’re looking for. As previously mentioned, you shouldn’t rely on a waist trainer solely; however, it can be exactly what you need to see huge results.

When you are looking for a waist trainer, you should find one that is a perfect match for you. You need to ensure that the waist trainer is both comfortable and restraining. The compression should be tight but not so tight that it restricts your mobility.

What are the Results of Waist Trainers?

Curves are the most desired results from waist training. If you don’t want to develop curves, then waist training is not for you. On the other hand, if you are looking for an hourglass figure, waist training is exactly what you are looking for.

To see the most results, you should wear your waist trainer as much as possible. Wear your waist trainer to work, run errands with it on, even sleep with the waist trainer on.

Genetics play a factor in how extreme your changes will be. Women with a short abdomen will see less results than taller individuals.

How long til I see Results?

Some people will see results almost immediately; some people will have to use their waist trainer for months to see results. There is no specific time period concerning how long you need to use a waist trainer. The best idea is to use it until you have the results you desire. Everyone’s body is different, so there is no set period of time where everyone will see results.

Types of Waist Trainers

There is the basic corset waist trainer. This resembles an everyday corset and is designed to be formal, professional, or casual. It sits invisible under your clothes, giving you privacy and security.

Steel-boned corsets are designed for faster results. They are tighter, more firm, and less comfortable.

The workout waist trainer is designed to be worn while being active. It is meant to improve your workout routine. They are best to be worn during cardio or strength training.

The vest waist trainer is longer than the others. It provides the most support and arguably has the best instant results. It is the most slimming of all the waist trainers; however, this is because of its design. This is what you want to wear if you want to look your best while wearing it.


No matter which waist trainer you purchase, you will see results. You will shed a few inches, change your pant size, and look better in the process. Try out several different waist trainers to see which is best for you.

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